Please my sister practice Brazilian Ju Jutsu for your safety

Please my sisters I beg you: just practice BJJ. For those one who don't know bjj is a martial arts based on grapling!

There are tons of reason why it is the best possible self defence martial arts, based on technique over strenght!

It teach you how to fight on the ground emphasising on real life possible scenarios, focusing on ADATTABILITY over key techniques and teach how to neutralizer real threads. It is perfect to put opponent on the ground and neutralize it even if bigger... it is perfect for exit from the confort zone and it is perfect for training your own body!

I know it is a taught martial art and it is actually a bit embarassing to practice at first, I can undestaand... but trust me... it is a real game changing... and it is also fun... at least for me ahah

It is really important than a woman, when she exit from his house, knows the dangers there are outside... and she is also confident she can neutralize most of them easily! And trust me bjj is really the key. We can't lead without being safe!


P.s. you will also fight guys during sparring match... and when you defeat them it is also funny to see how they feel ashame of loosing against a woman... ups😘