is this fb workout good? as my 3rd day of upper/lower/fb workout
so i just started this split agter one month in the gym and its fb day, can yall review my split please?
LEGS: 2 sets of leg press and 2 sets of leg extensions
CHEST: 2 sets of bar bench press and 2 sets of chest fly machine
BACK: 2 sets seated cable row and 2 sets lat pulldown
SHOULDERS: 2 sets shoulder press 2 sets lat raises (dumbell)
BICEPS: 2 sets hammer curls,2 sets concentration curls
TRICEPS: 2 sets triceps pushdown (with the rope) 2 sets overhead tricep extensions
is this good?