what are these machines names and what do they do differently and which do i pick? PICS
https://preview.redd.it/pipoecbsqx8g1.jpg?width=275&format=pjpg&auto=webp&s=e41bb8b3addc221492da44d7131fe4f8ba919535
https://preview.redd.it/9f6q9mdtqx8g1.png?width=640&format=png&auto=webp&s=b25f322fa60569a3b0f8f1015d6f279e150e6228
i couldnt find the images on the same size but this will so
so im watching a jeff nipard vid and it says for one exercise to do a seated cable fly of a chest fly machine BUT which one of these is a chest fly machine and which is a peck deck machine bc ive heard both names for both
and also what part of the chest does each one train
and which should i use?
any help appreciated
https://preview.redd.it/9f6q9mdtqx8g1.png?width=640&format=png&auto=webp&s=b25f322fa60569a3b0f8f1015d6f279e150e6228
i couldnt find the images on the same size but this will so
so im watching a jeff nipard vid and it says for one exercise to do a seated cable fly of a chest fly machine BUT which one of these is a chest fly machine and which is a peck deck machine bc ive heard both names for both
and also what part of the chest does each one train
and which should i use?
any help appreciated
