is the vertical traction machine (technogym specifically) a good alternative to a wide grip lat pulldowns for lower lats?
so everyone is doing lat pulldowns for lats but i didnt feel a thing doing them,then i asked a gym employe for help on form and after that i felt it but slightly
right now im doing seated cable row (upper lats),wide grip lat pulldown (lower lats), and a chest supported t bar row (upper back)
now i was thinking of swaping lat pulldowns with vertical traction machine or pullovers since i hardly feel them,mainly bc the arm path on vertical traction is the same but i see ppl clowning it,and pullovers (machine or cable) have a diff arm path but i see ppl like them a lot
so what do i do?
a. stick with pulldowns
b. switch to pullovers
c.switch to vertcal traction machine